4 tips on creating a healthy meal plan for weight loss
Thеy say that losing weight dоеs nоt start in thе gym, it starts in thе kitchеn. Thе basic rulе оf wеight lоss is tо burn mоrе than yоur calоriе intakе – if yоu plan wеll еnоugh fоr yоur diеt, yоu may nоt nееd tо wоrk sо hard at thе gym. Of course, dоing that mеans sacrificing…
Read MoreThe two requirements for building muscle at any age
You may be a young healthy athlete interested in building muscle for improved performance. Or, you may simply be a retired person who wants adequate muscle strength to climb stairs, lift a grocery bag at the store, and maintain independent living. In either case, there are two key principles in maintaining good muscle strength. First, muscles need to…
Read More10 reasons why you’re not working out
You know you should be working out, but you don’t. Why not? Chances are, it’s one of these ten reasons, or something similar. Most of these boil down to just a few key principles about persistence and planning ahead. See if you can come up with more excuses after reading these. You really hate to exercise. would…
Read More10 workout secrets from professional trainer Coach Jeff Ravenscroft
Are you one of the overwhelming majority of folks that finds themselves slipping right back into the same routines, no matter how many times you try to make your workout stick? You’re constantly gym-shopping or “too busy” to get that twenty minutes in and next thing you know, it’s December again and your weightloss goals are…
Read More10 reasons why you should be working out
Virtually everyone knows that they should be working out, but it’s usually in tandem with some outer goal they want to reach: to look thinner. To gain muscle. To improve their heart-rate or lower their cholesterol. Turns out, there are other, sometimes even better reasons for working out! Here are ten.
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