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Jeff Ravenscroft, Wellness Coach

About the author

Jeff Ravenscroft has been a wellness consultant for over 20 years. He served as the founder of the Bama Companies Wellness Program and others, having developed ground-up wellness strategies for companies from 10 to 1,000 employees.

Here's What You'll Learn

16 different workouts

Easy to get started with only a few weights. A mat and a pair of dumbells are all you need to do most of these exercises.

Professional Coaching

Jeff walks through each exercise with the hand of an experienced coach, giving you guidelines on preparation, execution and important reminders. 

Maintenance Tips

Find out what to do to prepare of a lifetime of health maintenance, that won't take away from your busy schedule.

Past and Present Clients

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