10 reasons why you’re not working out

You know you should be working out, but you don’t. Why not? Chances are, it’s one of these ten reasons, or something similar. Most of these boil down to just a few key principles about persistence and planning ahead. See if you can come up with more excuses after reading these. You really hate to exercise. would…

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10 workout secrets from professional trainer Coach Jeff Ravenscroft

Are you one of the overwhelming majority of folks that finds themselves slipping right back into the same routines, no matter how many times you try to make your workout stick? You’re constantly gym-shopping or “too busy” to get that twenty minutes in and next thing you know, it’s December again and your weightloss goals are…

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10 reasons why you should be working out

Virtually everyone knows that they should be working out, but it’s usually in tandem with some outer goal they want to reach: to look thinner. To gain muscle. To improve their heart-rate or lower their cholesterol. Turns out, there are other, sometimes even better reasons for working out! Here are ten.

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