Tips and Tricks

4 tips on creating a healthy meal plan for weight loss

Thеy say that losing weight dоеs nоt start in thе gym, it starts in thе kitchеn. Thе basic rulе оf wеight lоss is tо burn mоrе than yоur calоriе intakе – if yоu plan wеll еnоugh fоr yоur diеt, yоu may nоt nееd tо wоrk sо hard at thе gym. Of course, dоing that mеans sacrificing…

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10 reasons why you’re not working out

You know you should be working out, but you don’t. Why not? Chances are, it’s one of these ten reasons, or something similar. Most of these boil down to just a few key principles about persistence and planning ahead. See if you can come up with more excuses after reading these. You really hate to exercise. would…

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10 workout secrets from professional trainer Coach Jeff Ravenscroft

Are you one of the overwhelming majority of folks that finds themselves slipping right back into the same routines, no matter how many times you try to make your workout stick? You’re constantly gym-shopping or “too busy” to get that twenty minutes in and next thing you know, it’s December again and your weightloss goals are…

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