About the author
Jeff Ravenscroft has been a wellness consultant for over 20 years. He served as the founder of the Bama Companies Wellness Program and others, having developed ground-up wellness strategies for companies from 10 to 1,000 employees.
Here's What You'll Learn
16 different workouts
Easy to get started with only a few weights. A mat and a pair of dumbells are all you need to do most of these exercises.
Jeff walks through each exercise with the hand of an experienced coach, giving you guidelines on preparation, execution and important reminders.
Find out what to do to prepare of a lifetime of health maintenance, that won't take away from your busy schedule.